What We Offer

Workplace Wellness Presentations

60-Minute Remote & On-site

Emotional Well-Being

Learn powerful techniques to reduce workplace stress and anxiety, designed to help unlock peak performance.

  • This workshop introduces Emotional Freedom Techniques (EFT Tapping), a powerful method for reducing stress and managing emotions in the workplace. Participants will learn the basics of EFT tapping to release tension and shift negative emotions. The session includes experiential tapping exercises, allowing employees to practice the technique firsthand and discover its immediate benefits for emotional well-being and focus.

  • This workshop explores the different states of the nervous system (NS) and the crucial role that NS regulation plays in maintaining health and well-being. Participants will learn how stress impacts our physiology and how effective regulation can reduce its negative effects on both mental and physical health. We will also highlight the vital importance of NS regulation in the workplace, showing how it supports focus, performance, and overall productivity.

  • This interactive workshop teaches practical, body-based techniques employees can use right at their desks to calm stress, regulate the nervous system, and boost focus in real time. Through simple EFT tapping and somatic practices, participants learn to release tension, restore balance, and maintain emotional well-being and productivity throughout the workday.

  • This hands-on workshop offers a balanced approach to stress relief and workplace well-being through writing. Combining education, guided exercises, and group discussion, participants will learn practical techniques to use writing as a powerful tool for focus, emotional resilience, and lasting mental well-being.

Physical Well-Being

Support physical health and reduce workplace injuries to keep employees moving well & working comfortably.

  • This presentation will guide you through simple yet effective stretches and exercises that can be easily incorporated into your workday, helping you prevent common injuries such as Trigger Finger, CarpelTunnel Syndrome, and other inflammatory syndromes.

  • Implementing self-massage techniques can be a proactive approach to preventing repetitive strain injuries. In today’s work environment,repetitive motions and prolonged sedentary positions can lead to various musculoskeletal issues. In this presentation, you will learn actual massage strokes and how to apply them to yourself as a daily warm-up and use them effectively throughout your workday.

  • This presentation highlights the significance of integrating movement into our daily work lives. We'll explore practical exercises, science-backed benefits, and strategies to cultivate a workplace culture that prioritizes movement, enhancing productivity and well-being. You'll discover simple movements to align your body and relieve tension effectively.

  • Workplace ergonomics optimize human performance and prevent injury. By aligning workspace design with human physiology, we can reduce strain, prevent musculoskeletal disorders, and enhance employee productivity and well-being. In this presentation, you will learn how to set up your workstation and promote postural alignment for better muscle tone,  and prevent chronic joint pain.

Lifestyle

Inspire healthier habits that empower employees to make meaningful changes in their everyday lives.

  • This workshop focuses on harnessing the power of neuroplasticity to rewire the brain. Participants will learn practical techniques to reshape thought patterns, overcome mental barriers, and enhance cognitive flexibility, leading to better problem-solving and stress management. Through guided exercises, attendees will gain tools to strengthen their mindset and cultivate positive habits for long-term professional growth.

  • Sleep is the foundation of our well-being—yet often, we unknowingly sabotage our rest. In this interactive session, uncover the science and art of truly restorative sleep and learn how it influences every aspect of health, focus, and emotional balance. Explore practical tools, powerful techniques, and simple habits to improve sleep quality. Discover how to transform your nights into a source of renewal, resilience, and vitality.

  • In this session, we delve into the science of breath work and its profound effects on mental and physical health. We will highlight various specific techniques that effectively balance and calm the nervous system.

The Embodied Thrive Experience

Embodied pathways— Mindfulness, EFT Tapping & Somatic practices— for inner balance, restoring calm and building emotional strength & regulation. Where thriving meets true well-being.

  • This 10-session Mindfulness Program includes both theory and experiential practices, exploring the role of mindfulness in the workplace. We’ll learn mindfulness techniques that can help employees stay focused, manage challenges effectively, and foster a positive work environment. By the end, they will have choices for building their own mindfulness practice to integrate into daily work routine and life for greater balance, efficiency and presence. Sessions include: •Introduction to Mindfulness •Mindfulness of: •The Body  •Emotions •What's Difficult •Communication & Leadership •Resilience •Anxiety •Work & Career •Kindness & Compassion •Moving Forward Mindfully

  • This 10-session EFT Tapping Program addresses the top 10 workplace stressors— or, can be tailored to specific workplace culture and issues. By integrating Emotional Freedom Techniques, this series helps release stress and overwhelm to regulate the nervous system, reframe negative thought patterns and shift workplace anxiety into confidence and clarity, enhancing well-being for sustained productivity. Sessions include: •High Workload & Unrealistic Deadlines •Job Insecurity & Uncertainty •Poor Work-Life Balance •Workplace Conflicts •Lack of Recognition & Appreciation •Leadership Pressure •Fear of Failure & Performance Anxiety •Work Culture •Change & Uncertainty • Health Concerns Due to Stress.

Guided Meditation Sessions

Remote & On-site

Create calm in the workplace with guided meditations designed for relaxation, recharging, and building resilience to stress.

  • Step away from the noise and into calm. These 30 or 60 minute guided experiences offer employees a peaceful pause to relax, reset, and restore balance. Led by a Certified Mindfulness & Meditation Teacher, each session blends gentle mindfulness practices with themed meditations—such as stress release, compassion, focus, or gratitude—to calm the nervous system, ease anxiety, and build lasting resilience. Together, we create space for greater presence, clarity, and emotional well-being at work.

Sound Bath Immersion

On-site

A deeply restorative sound experience that invites calm and ease with soothing waves of sound designed to quiet the mind, release tension, and support whole-body renewal.

  • A Sound Bath for the workplace offers a deeply relaxing, meditative experience that helps employees unwind and recharge. This 60 minute sound journey creates a peaceful environment, inviting pause for relaxation and restoration to balance the body and mind. Led by a Certified Sound Healer, we use sound bowls, and various other instruments, all infused with intentionality for a transformative experience that helps employees realign, clear mental blocks, and foster a sense of well-being for improved productivity and clarity in the workplace.

Ergonomic Services

On-site

Our ergonomic consultations help employees optimize their workstations, improve comfort, and sustain productivity through science-based adjustments and self-care strategies.

  • Ergonomic assessment services provide individual consultations, ergonomic evaluations, training, and educational support. We offer tailored workstation recommendations, preventive health strategies, and guidance on stretching and self-massage techniques to reduce musculoskeletal injuries and enhance overall workplace comfort and efficiency.

Chair Massage

On-site

Chair massage experiences reduce physical tension as well as foster a sense of well-being, rejuvenation, and connection—enhancing focus, morale, and overall workplace vitality.

  • Provide your team with a moment of calm and renewal. Our highly trained and certified massage therapists specialize in a range of therapeutic modalities to deliver an effective, relaxing, and deeply stress-reducing experience right in the workplace.

    While seated comfortably in a specially designed massage chair, employees enjoy targeted relief for the back, neck, shoulders, and hands—promoting full-body relaxation in just minutes. Sessions typically range from 10 to 20 minutes and can be customized to suit your organization’s schedule and goals.

    Perfect for special events, staff appreciation days, company meetings, health fairs, wellness weeks, or ongoing wellness programs. These sessions provide a welcome reset for employees.

Healthier People Build Healthier Cultures

Have questions or ready to bring wellness to your workplace? Send us a message or call us to schedule at 310.985.3740.